To overcome the physical tension all you need to do is stay relaxed in body and mind. Just do not mistake relaxation for laxation as the later will make all power disappear.
Every movement of the Li Family Harmony Palm (Tai Chi Chuan) Form applied in a natural manner can be a ward-off, a parry, an evasion, a strike, a kick, a joint lock, a throw, a wrestling move or any combination of the above.
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Join one of our Tai Chi – Health, Feng Shou – Self Defence – Martial Arts classes either in Bristol or Somerset or Devon to practice the concepts, principles, techniques of the Li Family Taoist Arts and experience the benefits discussed in this article for yourself.
If you have any comments or questions feel free to post them below or via Contact Us.
If you have any comments or questions feel free to post them below or via Contact Us.
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